Individual therapy for substance misuse is an approach to therapy during which the client is treated one-to-one with the therapist. Individual therapy is the most popular and may contain many different treatment styles. This includes psychoanalysis and cognitive-behavioral therapy (CBT). Psychoanalysis is the therapy often depicted in old movies where the patient lies on a couch with the therapist seated near their head. The analyst does not bring in their own opinions but allows the client to transfer feelings onto the analyst.
During individual therapy:
- the therapist and client can focus on each other
- build a relationship
- work together to solve the client’s problem
Individual psychoanalysis may go on for years, but brief therapies such as cognitive-behavioral therapy can begin to produce results in just a few sessions.
Table of Contents
- Benefits of Individual Therapy
- How Does Individual Therapy for Addiction Work?
- Why You Need Counseling
- Counseling Therapies
- What is the Role of the Therapist in an Individual Therapy Program?
- 7 Reasons Therapy Might be Good for You
- Individualized Treatment at Illinois Recovery Center
- It adds to your support network
- You gain a better understanding of yourself
- You learn to handle your emotions
- It helps identify the underlying causes of your symptoms
- It helps provide coping strategies
- It helps you manage your symptoms
- Promotes lifestyle changes
Individual therapy sessions allow people to talk confidentially about their problems or situations with a trained professional. It doesn’t necessarily make problems disappear but can give the person the tools to cope with them. This therapy is used with other mental and behavioral health treatment types, such as substance abuse counseling and family therapy.
Counseling is the backbone of many people’s substance abuse disorder (SUD) treatment. Cognitive-behavioral therapy, family counseling, and other types of therapy all serve to help an individual stay clean. Psychotherapy can also treat other mental health conditions that frequently play a part in substance abuse. Psychoanalysis involves exploring the organization of the personality in a way that looks at deep conflicts and defenses. According to the principles of psychoanalysis, you can only cure a problem by recognizing and solving the initial conflict.
A SUD is more than a physical dependence on alcohol or drugs. After medical detox, you have a high risk for relapse when your body is no longer dependent on a substance. Psychological and social factors can be potent triggers that could cause a relapse. Relapse triggers include:
- Environmental cues, like going to a specific neighborhood
- Social networks–spending time with friends who still use substances
These factors may create a strong urge to use it again. Counseling can help you break away from the cravings and learn to manage what comes your way without drugs or alcohol.
Several individual therapy programs are used to treat SUDs. No method is considered to be better than the others. Similarly, no one approach works for everyone. The appropriate treatment plan should be tailored to treat your addiction and individual needs.
Individual therapy can help you when you have bipolar disorder, depression, or any other significant mental health condition that needs treatment on its own, separate from substance use disorder.
Cognitive-Behavioral Therapy (CBT)
CBT teaches the individual to recognize moods, thoughts, and situations that trigger drug cravings. The therapist teaches you how to avoid these triggers. You will learn to substitute negative thoughts and feelings with healthy ones that help you not to use them. These skills you’ll learn will last a lifetime, making this a powerful treatment method.
Dialectical Behavior Therapy (DBT)
DBT focuses on acceptance and change. While treating SUDs, DBT emphasizes curbing substance use and behaviors that lead to it while enhancing healthy behavior that helps you avoid using.
Contingency Management Therapy (CM)
CM gives you tangible rewards for staying clean. They may be vouchers for goods and services or privileges in a strict treatment setting.
The therapist’s job is to:
- effectively understand the client’s problem and
- develop a treatment plan with the client.
This means that therapists must be imaginative and adaptable so they can treat their clients in an individualized way. They must adjust treatment based on what the client needs and can do.
These professionals help people whose lives are ruined by drug or alcohol addiction. They help their clients learn coping skills and self-control over their impulses. Good therapists will explain the process step-by-step. This requires:
- Helping the client reflect on issues to make positive changes
- Listen and encourage the client by being kind, dependable, and empathetic
- Helping the client to think about their life and emotional struggles
- Keep complete confidentiality of client’s records
Many people hesitate to seek therapy because of mental illness and substance use stigma. However, individual therapy is helpful to anyone who might be experiencing any of these common problems:
- Extreme emotions (sadness or anger)
- Substance abuse
- Work problems
- Loss of interest in enjoyable activities
- Strained personal and family relationships
- Concerns expressed by friends or family
If you or a loved one is struggling with a SUD, genuinely individualized treatment is available at Illinois Recovery Center. We can offer you a supervised medical detox program to help you safely eliminate the toxins from your body and break your dependence.
Following detox, we have professionally trained therapists to help you create a tailored therapy program to help you discover and treat any underlying mental issues that may have aggravated your substance abuse. We can provide:
- Individual therapy
- Group therapy
- Holistic therapies
- Medical support
You or your loved one deserve the best treatment available to give you the best possible chance for lifelong recovery. Contact us today and find out what we can do for you.
What is individual therapy?
Individual therapy, also known as psychotherapy or counseling, is a process of treatment that helps patients to address personal challenges and improve their mental health. In individual therapy, patients work one-on-one with a licensed therapist to discuss their thoughts, feelings, and experiences. Together, they explore the patient’s unique history and identify patterns of behavior that may be contributing to the patient’s current difficulties. Through this process, patients gain insight into their challenges and learn new ways of coping with them. Individual therapy can be an effective treatment for a wide range of mental health issues, including anxiety, depression, and trauma. It can also help people to develop healthier relationships and manage stress more effectively.
What is the difference between individual and group therapy?
Individual therapy is a type of psychological counseling that is conducted one-on-one with a trained therapist. The therapist and the client work together to explore the client’s thoughts, feelings, and behaviors in order to address personal issues and achieve personal goals. Individual therapy can be an effective treatment for anxiety, depression, and other mental health disorders.
Group therapy is a type of psychological counseling that is conducted with a group of people who share similar issues or goals. The group typically meets on a regular basis with a trained therapist. During group therapy sessions, members share their experiences and offer support to each other. Group therapy can be an effective treatment for anxiety, depression, and other mental health disorders.
What is individual talk therapy?
Talk therapy, also known as psychotherapy or counseling, is a process that involves talking with a trained therapist to explore your thoughts, feelings, and behaviors. Unlike medication, which focus on treating the symptoms of mental illness, talk therapy aims to address the underlying causes of distress. Through talk therapy, you can learn new skills and coping mechanisms to help you manage your symptoms and reduce your distress. You may also gain insight into your thoughts and emotions, which can help you to make positive changes in your life. Talk therapy is an effective treatment for many mental health conditions, and it can be conducted either in individual or group settings.